Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
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10 min read
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
9 min read
How gut health influences muscle aging, strength, and longevity
Apr 15, 2025
Plus growing proof that the microbiome shapes aging, for better or worse
Feb 28, 2025
Plus new research on the link between fasting and Alzheimer’s.
Feb 21, 2025
Plus, sign up for a FREE virtual event with Dr. Michael Greger
Jan 14, 2025
ChatGPT diagnoses brain tumors, Huberman expands beyond podcasts, and more.
Oct 11, 2024
11 min read
Plus an experimental form of tai chi for cognitive decline, healthier golden milk, and more.
Aug 30, 2024
Correct your walking posture for better health.
Aug 20, 2024
The shocking link between the gut microbiome and cravings.
Aug 13, 2024
Plus the one problem with paleo, the novel drug that significantly increases lifespan, and more.
Jul 26, 2024
The truth about measuring biological age.
Jul 23, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
May 10, 2024
12 min read
May 3, 2024
Apr 19, 2024
